top of page
Log In
Intro
Home
About
Adonna Greaves
Crush Your Fitness Boredom
Services
Testimonials
FAQ
Join our Mailing List
SUBSCRIBE
AFR Live Stream
Schedule
Live Stream Sunday
Video Library
Workouts
Adonna's Weekly Dose
Private Coaching
Mind & Body Renovation
Shop
More
Use tab to navigate through the menu items.
AdonnasFitnessRoom
0
Adonna's Weekly Dose
Play Video
Play Video
01:31
Deadlift
Play Video
Play Video
01:28
Explosive Legs
Play Video
Play Video
01:58
Upper Lower Body DB
Play Video
Play Video
02:36
Booty Blaster
Play Video
Play Video
01:25
Hip Mobility
Play Video
Play Video
01:11
Jump Rope
Play Video
Play Video
01:23
Booty Blast
Play Video
Play Video
01:15
Hip Mobility
Play Video
Play Video
03:15
Explosive Legs
Play Video
Play Video
01:53
Legs and Booty Blast
Play Video
Play Video
02:15
Leg and Booty Buster
Play Video
Play Video
02:11
Ab Sequence
Play Video
Play Video
01:11
Gorilla Sprawler
Play Video
Play Video
01:02
Worm Walkdown
Play Video
Play Video
00:44
Leg Blast
Play Video
Play Video
01:27
Shoulder Blast
Play Video
Play Video
01:04
Penalty Box Hops
Play Video
Play Video
01:28
Penalty Box Jumps
Play Video
Play Video
00:45
Ab Combo
Play Video
Play Video
01:51
Posterior Chain
Play Video
Play Video
00:44
Bear Hold Time-Saver
Play Video
Play Video
01:19
Explosive Legs
Play Video
Play Video
00:53
Stroops
Play Video
Play Video
00:52
Gliders
Play Video
Play Video
06:49
Push Up Progressions
Play Video
Play Video
03:31
Impenetrable Core Exercise
Play Video
Play Video
01:10
Hammer Curl to Over Head Press Anterior Lunge Sequence
There are thousands of exercise combinations that can be created by combining, for example a basic upper body exercise drill with lower body movements such as incorporating hammer curls with an over head press while holding a lunge position which isometrically challenges the muscles in the lower extremities.
Play Video
Play Video
00:40
Booty Blast Combo
Play Video
Play Video
00:28
Supercharged Man Maker Exercise
The Supercharged Man-Maker is an excellent example of a complete full body drill that targets multiple muscle groups throughout this movement. 1) Holding the dumbbells do a burpee/push-up with dumbbells directly under the shoulders. 2) A right arm dumbbell row into a second push-up followed by a left arm dumbbell row finishing with a third push-up completes the floor portion of the exercise. Abdominals and gluteal muscles are engaged throughout without rolling the hips open as you row. 3) Both legs jump into a squat and as you power up (fully extending the hips) shrug your shoulders to help clean the dumbbells into a rack position as you catch them in a squat on your shoulders completing the squat clean. 4) Standing up from the squat clean you finish this exercise with a dumbbell overhead press keeping elbows fully extended above the shoulders keeping your biceps close to your ears,
Play Video
Play Video
00:17
Worm Walk Down Sequence
Load More
bottom of page