Adonna will inspire you, entertain you and empower you!
Never do the same workout twice!
Adonna will push you beyond your limits!
Crush your fitness boredom today!
Read success stories here.
Increase Strength & Endurance
Improve Heart Health
Learn Proper Form
Crush your workout boredom with master-trainer, Adonna Greaves, as she motivates you with her innovative workouts and challenges you to your limits.
Improve cardio endurance, strength, speed, power, stamina, coordination, agility, balance, flexibility and accuracy. Get results for your fitness success!
motivate. innovate. challenge. succeed.
m.i.c.s. it up
with Adonna Greaves
Adonna Greaves personifies versatility and motivation in the health and fitness industry. A two-time North American Martial Arts champion and creator of the Cardio Combat Training Certification program, Adonna is a B.Sc. Microbiology and Biochemistry graduate from the University of Toronto, the former host of Fitness Zone, a fitness TV show that aired internationally in over 20 countries. Adonna is a presenter, certified trainer and fitness instructor, leading group fitness classes and personal training sessions for the past 35 years.
Her extensive athletic background, personal charisma, motivational skills and innovative approach to developing and delivering unique fitness programs, have quickly gained Adonna a strong reputation in the fitness community and she can help you crush your fitness boredom!
Creator of Cardio Combat Training
ACE Personal Trainer
Can-Fit Pro Group Fitness
35 YEARs of experience
Adonna, a two-time North American and five-time Canadian martial arts Tae Kwon Do black belt champion, is the former host of Fitness Zone TV, an award-winning series that aired throughout the world in early 2000.
60 Years Young
In 2005 Adonna opened Studio Adonnics in Montreal, Canada which was home to over 500 dedicated clients. In 2020, at the age of 60, Adonna took her unique fitness program online as she continues to prove that age is just a number.
Traditional Tabata is a high-intensity exercise consisting of eight sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.
HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise.
Cardio Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class.
See what makes Adonna Greaves so special. Get ready to sweat and prepare yourself for anything in the convenience of your own home!
No equipment? No problem! Train at home or in the gym with Adonna and get the results you've been looking for!
Join a group training class for fun, social workouts that are available at all levels of fitness and activity.
What They're Saying
"Adonna Greaves is a revelation in strength and endurance training! For over 17 years, Adonna has been my own personal fitness guru. Challenging, fun and insanely demanding!"
a revelation in strength and edurance training
Can I use my phone?
AFR works on your mobile device. You can use an iPad for your workouts, however, the website streams best on a computer or an iPhone. AdonnasFitnessRoom.com is adapted for your mobile device through your browser. AdonnasFitnessRoom is not available on the App Store. If you are unable to log in to the website, make sure that the url ends in ".com". Make sure to have the latest updated system for the best video streaming.
Why are the video and audio not in synch on the live stream?
The audio and video may lag - or be blacked out completely - if you don't have a stable internet connection. Try rebooting your wifi or changing browsers. Chrome, Safari and Microsoft Edge all support AdonnasFitnessRoom.
How often is new content added to the app?
Each week there are new workouts added to the library. You can find Adonna's Weekly Dose time-saver challenges here.
Is Adonna's Fitness Room for every level?
Although the intensity of the workouts is high, there are beginner workouts and demos to help get you started.
What makes Adonna's Fitness Room unique?
Adonna's range, experience, and versatility make her a stand-out in the fitness industry. Every workout is a challenge and no two are ever the same. Once you start with Adonna you just won't be able to stop!
Does Adonna train people privately?
Yes! Send an email to email@example.com to set up a consultation.
There is a separate charge for private training.