Adonna will inspire you, entertain you and empower you!

Never do the same workout twice!

motivate.

innovate.

The best in personal training. AdonnasFitnessRoom.com is designed to help you achieve your health and fitness goals in a fun and timely manner. This program is motivating, innovative, challenging and successful. AFR focuses on total body conditioning applying various training methods to keep you coming back for more!

CHALLENGE.

Adonna will push you beyond your limits!

SUCCEED.

Train Privately

Increase Strength & Endurance

Archived Classes

Improve Heart Health

Learn Proper Form

Crush your workout boredom with master-trainer, Adonna Greaves, as she motivates you with her innovative workouts and challenges you to your limits.

 

Improve cardio endurance, strength, speed, power, stamina, coordination, agility, balance, flexibility and accuracy. Get results for your fitness success! 

 
 

motivate. innovate. challenge. succeed.

m.i.c.s. it up

with Adonna Greaves

Adonna Greaves personifies versatility and motivation in the health and fitness industry. A two-time North American Martial Arts champion and creator of the Cardio Combat Training Certification program, Adonna is a B.Sc. Microbiology and Biochemistry graduate from the University of Toronto, the former host of Fitness Zone, a fitness TV show that aired internationally in over 20 countries. Adonna is a presenter, certified trainer and fitness instructor, leading group fitness classes and personal training sessions for the past 35 years.

 

Her extensive athletic background, personal charisma, motivational skills and innovative approach to developing and delivering unique fitness programs, have quickly gained Adonna a strong reputation in the fitness community and she can help you crush your fitness boredom!

The best in personal training. AdonnasFitnessRoom.com is designed to help you achieve your health and fitness goals in a fun and timely manner. This program is motivating, innovative, challenging and successful. AFR focuses on total body conditioning applying various training methods to keep you coming back for more!

Audio 👆

The best in personal training. AdonnasFitnessRoom.com is designed to help you achieve your health and fitness goals in a fun and timely manner. This program is motivating, innovative, challenging and successful. AFR focuses on total body conditioning applying various training methods to keep you coming back for more!

CERTIFIED INSTRUCTOR

Creator of Cardio Combat Training

Gravity Pilates

Agatsu Kettlebell

Crossfit

ACE Personal Trainer

Can-Fit Pro Group Fitness

35 YEARs of experience

Adonna, a two-time North American and five-time Canadian martial arts Tae Kwon Do black belt champion, is the former host of Fitness Zone TV, an award-winning series that aired throughout the world in early 2000.

60 Years Young

In 2005 Adonna opened Studio Adonnics in Montreal, Canada which was home to over 500 dedicated clients. In 2020, at the age of 60, Adonna took her unique fitness program online as she continues to prove that age is just a number.

Adonna Greaves
The best in personal training. AdonnasFitnessRoom.com is designed to help you achieve your health and fitness goals in a fun and timely manner. This program is motivating, innovative, challenging and successful. AFR focuses on total body conditioning applying various training methods to keep you coming back for more!
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TABATA

 

Traditional Tabata is a high-intensity exercise consisting of eight sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.

HIIT

 

HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise.

CARDIO
COMBAT

 

Cardio Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class.

 
ZOOM
TRAINING

 

See what makes Adonna Greaves so special. Get ready to sweat and prepare yourself for anything in the convenience of your own home! 

Personal
training

 

No equipment? No problem! Train at home or in the gym with Adonna and get the results you've been looking for!

Group
training

 

Join a group training class for fun, social workouts that are available at all levels of fitness and activity. 

 

What They're Saying

The best in personal training. AdonnasFitnessRoom.com is designed to help you achieve your health and fitness goals in a fun and timely manner. This program is motivating, innovative, challenging and successful. AFR focuses on total body conditioning applying various training methods to keep you coming back for more!

"Adonna Greaves is a revelation in strength and endurance training! For over 17 years, Adonna has been my own personal fitness guru. Challenging, fun and insanely demanding!"

a revelation in strength and edurance training

Marla Eichenbaum

 

FAQ

Can I use my phone?

AFR works on your mobile device. You can use an iPad for your workouts, however, the website streams best on a computer or an iPhone. AdonnasFitnessRoom.com is adapted for your mobile device through your browser. AdonnasFitnessRoom is not available on the App Store. If you are unable to log in to the website, make sure that the url ends in ".com". Make sure to have the latest updated system for the best video streaming. 

Why are the video and audio not in synch on the live stream?

The audio and video may lag - or be blacked out completely - if you don't have a stable internet connection. Try rebooting your wifi or changing browsers. Chrome, Safari and Microsoft Edge all support AdonnasFitnessRoom.

How often is new content added to the app?

Each week there are new workouts added to the library. You can find Adonna's Weekly Dose time-saver challenges here

Is Adonna's Fitness Room for every level?

Although the intensity of the workouts is high, there are beginner workouts and demos to help get you started. 

What makes Adonna's Fitness Room unique?

Adonna's range, experience, and versatility make her a stand-out in the fitness industry. Every workout is a challenge and no two are ever the same. Once you start with Adonna you just won't be able to stop!

Does Adonna train people privately?

Yes! Send an email to adonnasfitnessroom@gmail.com to set up a consultation.

There is a separate charge for private training.